Savoring the Season: A Joyful Journey into Mindful Eating during Holiday Delights

19Dec

By MosheNo Comments

Diet

Savoring the Season: A Joyful Journey into Mindful Eating during Holiday Delights

As the holiday season unfolds, so does the banquet of festive delights that beckon from every corner. In the midst of this abundance, the practice of mindful eating emerges as a guiding light, offering a pathway to savoring the season's culinary treasures without losing touch with our well-being. As we embark on a journey of mindful eating during the holidays, we need to explore strategies for relishing every bite, making conscious food choices, and nurturing a healthy relationship with food amidst the joyous festivities. The Art of Savoring: Amidst the hustle and bustle of the holidays, the art of savoring takes center stage. Mindful eating invites us to be fully present with each bite, engaging our senses to appreciate the flavors, textures, and aromas of festive dishes. As we savor th...

Foods You Should Never Eat or Drink After Age 30

6Feb

By Kramer PhillipsNo Comments

Body, Diet, Lifestyle

Foods You Should Never Eat or Drink After Age 30

Good and balanced nutrition is very important for any age even for children. However, as we get older, our body is less and less tolerant of the food which is not nutritious and we just eat it because it is so delicious. Our metabolism system slows down with ageand makes it much easier to get extra weight. Beside of that, today's thirties are doing mainly office work, not doing enough sports and if it would not be enough they face with huge stress every day. Combining these factors with the wrong meals can cause serious problems. We've gathered the foods that you might want to avoid after you are over the age of 30. 1. Popcorn We all love eating popcorn in the cinema at home on while watching movies on the couch. But, unfortunately, like a lot of others, this snack is not harmless eithe...

3Feb

By Kramer PhillipsNo Comments

Body, Diet

15 Foods That Will Help You Get Smarter

Nearly everyone that has studied for a test the day before it probably went through loads of coffee or drinks full of caffeine to just keep themselves awake. But when it came to the day itself, you barely remembered the things that you studied, because you were basically forcing your brain to do something while it was tired. However, you don't need to do that anymore, because there are foods that will make your brain work better, and you to have better concentration levels. This article will provide you 15 of them: 1. Extra-Virgin Olive Oil Olive oil has been proven that in a diet it can help you have improved memory and learning and has also been associated with prevention against neurodegenerative diseases because of its antioxidants that are known as polyphenols that are found in this...

2Feb

By Kramer PhillipsNo Comments

Diet, Medical

The 15 Best Fat Burning Fruits

When it comes to reducing the amount of fat on your body, what you eat is as important as what you don't eat, and eating fruits is a good way to keep in check your cravings for sweets, while also being able to reduce your weight. Nutritionists have found that fruit intake is positively correlated with weight loss, because they contain very few calories, and have a lot of nutritional content that keeps our stomach full for much longer. And the best part is that you can eat them anytime of the day you want: Be it breakfast, lunch, dinner, or even as a snack between meals! But not every fruit is efficient on burning fat, so this is the list of the best 15 ones! 1. Grapefruit Grapefruit is a fruit commonly associated with dieting and weight loss, and for a reason. Being a cross between a po...

1Feb

By Kramer PhillipsNo Comments

Diet, Health, Lifestyle

30 Nutritional Facts About Avocados

Avocados are known for their nutritional benefits and having more amount of healthy fats as compared to the carbohydrates. It contains a number of minerals including potassium, calcium and fatty acids. The people who are fitness freaks think that this fruit is extremely useful for a person who wants to work out for fitness. Avocados not only keeps you healthy but it also makes you look more beautiful because of the minerals it contain. Here is a list of 30 interesting health benefits of Avocados so that you could actually become aware of its usefulness. 30. Decreases the Cholesterol levelThe high cholesterol level is a common disease nowadays as the people tend to eat more junk food every day. Avocado is a perfect remedy as it is easy to include in daily diet along with being delicious. Y...

30Jan

By Kramer PhillipsNo Comments

Diet

20 Foods That May Cause Cancer

In recent times a lot of chemicals are included in our daily diet due to the processing technology along with our habit of relying more on the fast food. Your regular diet can cause a number of cancers including the stomach, liver and uterus cancer .If you don’t change your eating habits which include foods with less fiber and fruits and more fats. You will learn about 20 food items you eat everyday which can cause cancer in this article which would be helpful for you as well as for the people around you. 20. Fermented Products Fermented products have also been proven as cancer causing products. Fermentation is the process used in order to preserve the food for longer period of time. Fermented products include fermented milk, pickled vegetables and pickled fish and these products contain...

15 Little Known Facts About The Human Anatomy

21Jan

By Kramer PhillipsNo Comments

Diet, Lifestyle

15 Little Known Facts About The Human Anatomy

The human anatomy is interesting. We have two of certain parts and organs, one of some. We feel a certain way sometimes but just never understand why sometimes. Some parts of the body grow while others remain the same and the list is endless. The truth is, there's even more to our bodies than meets the eye and here are fifteen little known or mind blowing facts about the human body. 1.In a single lifetime, you produce enough saliva to fill a swimming pool As gross as this sounds, 25,000 quarts of saliva are produced by the average human. While it sounds like a bad thing, this saliva helps keep our bodies clean.People who have lower levels of saliva are more susceptible to oral infections. On that note, you might as well know that in just a day, you produce a whole litre of mucus. 2.Sl...

8Jun

By Tobi GerdesNo Comments

Diet, Exercise

15 Healthiest Vegetables

We all know veggies are good for your health, but some of us don't know what are the best vegetables for us or in what parts of our bodies they help with, or the kind of vitamins and minerals they have. So, this list is a compilation of some of the healthiest vegetables that you can find, and how they'll improve your health. 1. Spinach Spinach has easily one of the most impressive nutrient profiles we've ever seen on a vegetable! One cup (30 grams) of this leafy green contains only 7 calories and has 56% of your daily Vitamin A needs, plus 100% of your daily Vitamin K requirements. One study in 2015 found that dark green leafy vegetables like spinach are also good for preventing heart disease and may reduce your blood pressure. On top of that, it also has a lot of antioxidants, wh...

23Apr

By Billy KirkNo Comments

Diet, Exercise

15 Foods for Healthy Eyes

Nowadays, we stare at the monitor all day while working, if not, then read the news or reply to the messages on the phone. We read our novels in ebook form before we go to sleep. Our eyes are under extreme exertion every day. Have you ever thought about what you could do to help their health? Here is a list of 15 foods to boost your eye health. 1. Raw peppers Did you know that Vitamin C was first purified from pepper in 1928 by a Hungarian biochemist Albert Szent-Gyorgyi? This vegetable gives you the most vitamin C per calorie, which is good for the blood vessels in your eyes that could lower your risk of getting cataracts. 2. Salmon Salmon is an excellent source of vitamins and minerals (including selenium, vitamin B12, and potassium), high-quality minerals, but the most important is ...

The Yummiest 14 Night-Before Breakfast Recipes

23Apr

By Billy KirkNo Comments

Diet, Exercise

The Yummiest 14 Night-Before Breakfast Recipes

That is why you should begin preparing breakfast ahead of time! It'll be ready to go when you need it, so all you have to do is grab it and go. There's enough here to keep you going till the fall, from creamy overnight oats and baked oatmeal bars to sumptuous French toast casseroles and breakfast burritos! Let's get started! 1. Overnight Buttermilk Pancakes that are unbelievably fluffy Although using yeast in a pancake batter may seem intimidating at first, you will not be disappointed if you try these overnight pancakes. Making the dough and letting it rest in the fridge overnight is a typical method for making bread. This recipe follows the same principles, and no, you won't taste the yeast. 2. Banana Bread Coffee Cake that can be made ahead of time What could be ...