How to Lose Weight and Keep it Off, According to Science

5Feb

By Kramer PhillipsNo Comments

Health

How to Lose Weight and Keep it Off, According to Science

Whenever a new year comes, most people often add losing weight to their list of resolutions. It is expected, of course following the holiday season that usually has a lot of people either eating more than they should or just indulging in what they already know is not good for them. Losing weight may be a goal for many but as the year progresses, a lot of people will start to experience challenges. Here's how to lose weight and keep it off. Watch your diet Sticking to a calorie controlled diet has never been easy. There's the temptation to eat tastier foods, which are unfortunately very high in calories, everyday. The decrease in food intake during the dieting process is also very hard for our bodies to immediately accept. In fact for some, the first few days of dieting will see them ex...

5Feb

By Kramer PhillipsNo Comments

Health

The 15 Best Foods To Eat In The Morning

Breakfast is undeniably the most important meal of the day because it provides us with the energy needed to work throughout the day. Eating a healthy breakfast is linked to having better memory and ability to concentrate more in your tasks in addition to the fact that it keeps you healthy, which is why choosing the right foods to eat in the morning is so important. Here are 15 best foods to eat in the morning. 1. Eggs It has been proven that eating eggs in the morning will help you feel fuller throughout the day making your calorie intake less at your next meal. Though they are high in cholesterol, in most people, they do not increase cholesterol levels in the body. In fact, they reduce your chances of getting heart disease by modifying the shape of bad cholesterol and improving your i...

1Feb

By Kramer PhillipsNo Comments

Diet, Health, Lifestyle

30 Nutritional Facts About Avocados

Avocados are known for their nutritional benefits and having more amount of healthy fats as compared to the carbohydrates. It contains a number of minerals including potassium, calcium and fatty acids. The people who are fitness freaks think that this fruit is extremely useful for a person who wants to work out for fitness. Avocados not only keeps you healthy but it also makes you look more beautiful because of the minerals it contain. Here is a list of 30 interesting health benefits of Avocados so that you could actually become aware of its usefulness. 30. Decreases the Cholesterol levelThe high cholesterol level is a common disease nowadays as the people tend to eat more junk food every day. Avocado is a perfect remedy as it is easy to include in daily diet along with being delicious....

15 Warning Body Signs You Shouldn’t Ignore

25Jan

By Kramer PhillipsNo Comments

Health

15 Warning Body Signs You Shouldn’t Ignore

Our body is constantly communicating with us,sending different kinds of messages to uswith sensations and feelings. It's up to us to interpret these signals and make a change if needed. There are some of them which are pretty obvious: you feel hungry, its time to eat, you are getting sleepy its time to sleep. But what about the other symptoms those which aren't so clear? Here is a list that might help: 1. Stomach Pain Everybody experiences mild or severe short or persistent stomach pains during our lives. The most common cause of this is transient gastritis, which can be caused by stress-induced acid exaggeration, viral or bacterial infection, spicy food, or high consumption of alcohol. In such cases, with a few days of diet the use of acid-reducing medicines, the complaints disappea...